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Have you got a cold, the flu, the snuffles or a sore throat? If so, here are a few more effective remedies, rather than reaching for the...

Hey sorry for my lack of blogs, I've been concentrating on my YouTube videos to 'get the word out there, and with the amount of study I'm...

Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

When I first started researching chlorine dioxide, I was rather confused as there are a number of different names it’s known as; Chlorine...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

Strength Training in Sai Kung Every sports man and woman has one thing in common as part of their training; they strength train. But...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

At this celebratory point at the end of another very difficult year, it’s important, I think, to take an ‘eagle’s perch’ view on our...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...