Ally van de PolJul 8, 20216 minHerbs! Herbs! Herbs!Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
Ally van de PolJun 23, 20212 minWhat's Your Take On Exercise?Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
Ally van de PolJun 12, 20214 minLymph, Lymph Baby….So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
Ally van de PolMay 27, 20212 minI Just Can't Lose WeightSometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...