If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

You don't have to put up with pain; moving more, strengthening your body can all help...