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DMSO- The Best Treatment That You’ve Never Heard Of

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

Shouldering On Through Pain?

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How Western Herbal Medicine Can Help You in Hong Kong

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

How Much Does It Cost?

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

How Important is Your Health to You?

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Why Strength Training Is More Important Than Ever

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

Herbs! Herbs! Herbs!

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

So.....tell me about this personal training stuff then...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

Pain is such a pain!

You don't have to put up with pain; moving more, strengthening your body can all help...