Ally van de PolApr 203 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
Ally van de PolApr 201 minHow Important is Your Health to You?I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
Ally van de PolSep 24, 20213 minWhy Strength Training Is More Important Than EverIf there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
Ally van de PolJul 8, 20216 minHerbs! Herbs! Herbs!Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
Ally van de PolApr 12, 20212 minSo.....tell me about this personal training stuff then...Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
Ally van de PolDec 8, 20202 minPain is such a pain!You don't have to put up with pain; moving more, strengthening your body can all help...