Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
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Ally van de Pol
- Sep 27, 2022
- 18 min
DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
108 views0 comments
Ally van de Pol
- Aug 31, 2022
- 2 min
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
6 views0 comments
Ally van de Pol
- Aug 10, 2022
- 2 min
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
12 views0 comments
Ally van de Pol
- Jul 20, 2022
- 3 min
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
- Apr 20, 2022
- 3 min
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
31 views0 comments
Ally van de Pol
- Mar 14, 2022
- 2 min
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
- Feb 28, 2022
- 2 min
The Eyes Have It......
Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
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Ally van de Pol
- Sep 24, 2021
- 3 min
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
35 views0 comments
Ally van de Pol
- Jul 29, 2021
- 2 min
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
- Jul 8, 2021
- 6 min
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
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Ally van de Pol
- Jun 23, 2021
- 2 min
What's Your Take On Exercise?
Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
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Ally van de Pol
- Jun 12, 2021
- 4 min
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
20 views0 comments
Ally van de Pol
- May 27, 2021
- 2 min
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
40 views0 comments
Ally van de Pol
- Apr 12, 2021
- 2 min
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
31 views0 comments
Ally van de Pol
- Feb 16, 2021
- 3 min
Your Whole Health Includes Your Mental Health
During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
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Ally van de Pol
- Feb 1, 2021
- 13 min
To Vaccinate or Not to Vaccinate
Last week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...
1,584 views0 comments
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