If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Last week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...