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When I first started researching chlorine dioxide, I was rather confused as there are a number of different names it’s known as; Chlorine...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

You don't have to put up with pain; moving more, strengthening your body can all help...