DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
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Ally van de Pol
- Aug 31, 2022
- 2 min
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
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Ally van de Pol
- Aug 10, 2022
- 2 min
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
17 views0 comments
Ally van de Pol
- Apr 20, 2022
- 3 min
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
34 views0 comments
Ally van de Pol
- Apr 20, 2022
- 1 min
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
8 views0 comments
Ally van de Pol
- Sep 24, 2021
- 3 min
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
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Ally van de Pol
- Jul 8, 2021
- 6 min
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
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Ally van de Pol
- Jun 12, 2021
- 4 min
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
86 views0 comments
Ally van de Pol
- Apr 22, 2021
- 1 min
Hey Fatty!
I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
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Ally van de Pol
- Apr 12, 2021
- 2 min
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
31 views0 comments
Ally van de Pol
- Jan 19, 2021
- 4 min
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
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Ally van de Pol
- Dec 8, 2020
- 2 min
Pain is such a pain!
You don't have to put up with pain; moving more, strengthening your body can all help...
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