Online coaching with a health & nutrition expert
HK$1000, US$125 or GBP100 1.5
1 hour consultation including notes, tools and followup
I'm Ally van de Pol. I am Head Coach at Dragon Fitness and Coaching and I am a qualified holistic nutritionist (amongst other things - you can get the low down on my qualifications and bio here).
I'm passionate about helping people lead healthier lives. My role is to ask questions of you and piece together a total programme that will make individuals fitter, healthier and often slimmer.
Whether you have an existing health condition or niggle, you’d like to lose weight, get fitter or just generally have more energy, a health and nutrition consultation could help you look after your health and create great habits for a lifetime.
Long term health is my goal, while ensuring you feel better and look better along the way.
WHY DID I START ONLINE COACHING?
A few years ago a friend living in another country was having some long term health issues. I suggested she see a local nutritionist. When we started researching we soon discovered there was no one suitable in her area so I offered to do a couple of sessions over Skype. After a little digging around I soon realised this was a common problem - people want help to live healthier lives but can't find anyone to help.... fortunately it is easily solved with today's technology.
HOW DOES ONLINE
We start with a comprehensive health questionnaire and food diary.
We spend 1.5 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.
I create a plan with 3-4 agreed goals for the next month.
I follow up via email with notes and associated tools.
My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional. My goal is real lifelong health for you.
WHO IS ONLINE COACHING SUITABLE FOR?
Health and nutritional coaching can help if:
you’d like to lose weight
you’d like to get more active
you feel a little ‘off’
you have gut or tummy troubles
your hormones are playing up
you’re frequently sick
you have frequent pain
you are stressed
you have a chronic health condition
YOU WANT TO FEEL 'YAY' EVERYDAY!
WHAT DO I NEED FOR
You will need:
a phone or computer with a camera
to be able to use Facetime or Skype
reliable internet connection
a quite place where you will not be disturbed
you may like to take notes although I will send you full notes also
Importantly, you will need a willingness to change and work towards a healthier YOU!