A few years ago a friend living in another country was having some long term health issues.  I suggested she see a local nutritionist.  When we started researching we soon discovered there was no one suitable in her area so I offered to do a couple of sessions over Skype.  After a little digging around I soon realised this was a common problem - people want help to live healthier lives but can't find anyone to help.... fortunately it is easily solved with today's technology. 

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• We start with a comprehensive health questionnaire and food diary.

• We spend 1.5 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.

• I create a plan with 3-4 agreed goals for the next month.

• I follow up via email with notes and associated tools.

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My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional.  My goal is real lifelong health for you.

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Health and nutritional coaching can help if:

• you’d like to lose weight

• you’d like to get more active

• you feel a little ‘off’

• you have gut or tummy troubles

• your hormones are playing up

• you’re frequently sick

• you have frequent pain

• you are stressed

• you’re menopausal

• you have a chronic health condition

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You will need:

• a phone or computer with a camera

• to be able to use Facetime or Skype

• reliable internet connection

• a quite place where you will not be disturbed 

• you may like to take notes although I will send you full notes also

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Importantly, you will need a willingness to change and work towards a healthier YOU!

JO -

ONLINE COACHING

"I do owe Ally a debt of gratitude for holding my hand through it all for the past year. Best investment ever!....."