HK$1000, US$125 or GBP100 1.5

1 hour consultation including notes, tools and followup

BOOK TODAY TO RECEIVE 3 FREE RECIPES!!

Hi

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I'm Ally van de Pol.  I am Head Coach at Dragon Fitness and Coaching and I am a qualified holistic nutritionist (amongst other things - you can get the low down on my qualifications and bio here).  

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I'm passionate about helping people lead healthier lives.  My role is to ask questions of you and piece together a total programme that will make individuals fitter, healthier and often slimmer. 

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Whether you have an existing health condition or niggle, you’d like to lose weight, get fitter or just generally have more energy, a health and nutrition consultation could help you look after your health and create great habits for a lifetime.

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Long term health is my goal, while ensuring you feel better and look better along the way. 

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WHY DID I START ONLINE COACHING?

A few years ago a friend living in another country was having some long term health issues.  I suggested she see a local nutritionist.  When we started researching we soon discovered there was no one suitable in her area so I offered to do a couple of sessions over Skype.  After a little digging around I soon realised this was a common problem - people want help to live healthier lives but can't find anyone to help.... fortunately it is easily solved with today's technology. 

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HOW DOES ONLINE

COACHING WORK?

• We start with a comprehensive health questionnaire and food diary.

• We spend 1.5 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.

• I create a plan with 3-4 agreed goals for the next month.

• I follow up via email with notes and associated tools.

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My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional.  My goal is real lifelong health for you.

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WHO IS ONLINE COACHING SUITABLE FOR?

Health and nutritional coaching can help if:

• you’d like to lose weight

• you’d like to get more active

• you feel a little ‘off’

• you have gut or tummy troubles

• your hormones are playing up

• you’re frequently sick

• you have frequent pain

• you are stressed

• you’re menopausal

• you have a chronic health condition

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YOU WANT TO FEEL 'YAY' EVERYDAY!

WHAT DO I NEED FOR

ONLINE COACHING?