Everyone's used to working and communicating over video calls these days and a key advantage is that we can coach you in any corner of the globe.
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We start with a comprehensive health questionnaire and food diary.
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We spend 2 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.
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We create a plan with 3-4 agreed goals for the next month.
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I follow up via email with notes and associated tools.
My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional. My goal is real lifelong health for you.
Naturopathic health coaching can help if:
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you’d like to lose weight
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you’d like to get more active
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you feel a little ‘off’
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you have gut or tummy troubles
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your hormones are playing up
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you’re frequently sick
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you have frequent pain
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you are stressed
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you’re menopausal
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you have a chronic health condition
You will need:
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a phone or computer with a camera
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to be able to use Facetime or Skype
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reliable internet connection
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a quiet place where you will not be disturbed
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you may like to take notes although I will also send you full notes
Importantly, you will need commitment, but we can help you reach your goals!
