Everyone's used to working and communicating over video calls these days and a key advantage is that we can coach you in any corner of the globe.
​
-
We start with a comprehensive health questionnaire and food diary.
-
We spend 2 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.
-
We create a plan with 3-4 agreed goals for the next month.
-
I follow up via email with notes and associated tools.
​
My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional. My goal is real lifelong health for you.
​
Naturopathic health coaching can help if:
-
you’d like to lose weight
-
you’d like to get more active
-
you feel a little ‘off’
-
you have gut or tummy troubles
-
your hormones are playing up
-
you’re frequently sick
-
you have frequent pain
-
you are stressed
-
you’re menopausal
-
you have a chronic health condition
​
​
You will need:
-
a phone or computer with a camera
-
to be able to use Facetime or Skype
-
reliable internet connection
-
a quiet place where you will not be disturbed
-
you may like to take notes although I will also send you full notes
​
Importantly, you will need commitment, but we can help you reach your goals!
