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EVERYDAY

Online coaching with a health & nutrition expert

A few years ago a friend living in another country was having some long term health issues.  I suggested she see a local nutritionist.  When we started researching we soon discovered there was no one suitable in her area so I offered to do a couple of sessions over Skype.  After a little digging around I soon realised this was a common problem - people want help to live healthier lives but can't find anyone to help.... fortunately it is easily solved with today's technology. 

  • We start with a comprehensive health questionnaire and food diary.

  • We spend 1.5 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.

  • I create a plan with 3-4 agreed goals for the next month.

  • I follow up via email with notes and associated tools.

My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional.  My goal is real lifelong health for you.

Health and nutritional coaching can help if:

 

  • you’d like to lose weight

  • you’d like to get more active

  • you feel a little ‘off’

  • you have gut or tummy troubles

  • your hormones are playing up

  • you’re frequently sick

  • you have frequent pain

  • you are stressed

  • you’re menopausal

  • you have a chronic health condition

You will need:

 

  • a phone or computer with a camera

  • to be able to use Facetime or Skype

  • reliable internet connection

  • a quite place where you will not be disturbed 

  • you may like to take notes although I will send you full notes also

Importantly, you will need a willingness to change and work towards a healthier YOU!

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JO -

ONLINE COACHING

"I do owe Ally a debt of gratitude for holding my hand through it all for the past year. Best investment ever!....."