Everyone's used to working and communicating over video calls these days and a key advantage is that we can coach you in any corner of the globe.  

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• We start with a comprehensive health questionnaire and food diary.

• We spend 2 hrs on a real time conference call talking about you; your lifestyle, your food, your physical, mental and emotional health.

• We create a plan with 3-4 agreed goals for the next month.

• I follow up via email with notes and associated tools.

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My approach is holistic in the true sense of the word; looking at YOU - the whole person; the physical; mental and emotional.  My goal is real lifelong health for you.

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Naturopathic health coaching can help if:

 

• you’d like to lose weight

• you’d like to get more active

• you feel a little ‘off’

• you have gut or tummy troubles

• your hormones are playing up

• you’re frequently sick

• you have frequent pain

• you are stressed

• you’re menopausal

• you have a chronic health condition

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You will need:

 

• a phone or computer with a camera

• to be able to use Facetime or Skype

• reliable internet connection

• a quiet place where you will not be disturbed 

• you may like to take notes although I will also send you full notes 

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Importantly, you will need commitment, but we can help you reach your goals!