12-WEEK HNF (HEALTH, NUTRITION, FITNESS) PACKAGE
What Is HNF?
A life -changing twelve week foundational ‘course’ incorporating the fundamentals of health, nutrition, and fitness. It’s designed to give you more energy and enable you to become healthier and happier, addressing physical, mental and emotional health.
Who is This Course For?
This course could help you if you experience one or more of these issues:
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you have low energy or fatigue, or just plain tired most of the time
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you have aches and pains
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you are carrying excess weight
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you have a chronic health condition(s)
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you don’t sleep well
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you have digestive issues
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you have skin concerns
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you are experiencing peri or menopausal symptoms
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you have hormonal issues and/ or menstrual issues
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you have diabetes type 2 or are pre-diabetic
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you have high blood pressure
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you feel weak and unfit
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you have mobility issues
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you feel anxious or stressed
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you feel sad, teary or depressed some (or all) of the time
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you suffer from self confidence issues
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you emotionally eat
Or perhaps, you’d just like to be in the best possible physical shape, to have energy, to be happy and know that you have lots of tools available to keep you in lifelong health?
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What Does The Course Look like?
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Free 20 min Discovery Call/Visit
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24 x 1:1 Personal Training Sessions, with a Pain Free Performance Specialist Coach and Pain Free Knee Specialist Coach. First session is a ‘Working Assessment’ to ensure programme is tailored specifically to your body’s ability, capability, strengths and challenges and of course your goals.
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4 hrs of Naturopathic Consultations over Three Sessions.
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Pre- consultation questionnaire and health screen plus 5 day Completed Daily Check in via app
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Ongoing Daily Check in Feedback
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Detailed Personalised Health Optimisation Plan Delivered via Email Within Three Days of the consultation, including Treatment Recommendations
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Personalised protocol and revisions, tips and tools after each consultation
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Full Iridology Analysis and Treatment Recommendations
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Includes handouts, recipe ideas, product recommendations, tips and tools
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Referrals to Other Health Professionals as Required
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Quick query messaging support in between appointments
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Body composition weigh-in every two weeks.
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Workout/Activity ‘Homework’
What You Can Expect After Twelve Weeks
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You will feel better, happier and healthier
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You will be leaner and stronger, more mobile and more stable
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You will sleep better
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You will gain new skills and confidence
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Health conditions will disappear or reduce in severity
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You will gain knowledge regarding the best food to nourish you and how to eat for health for the rest of your life
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You know what to fill your ‘naturopathic toolbox’ with, learning how to keep yourself healthier for life
Total Investment in Your Health and Fitness:
Value: HK$35,000
HNF Package Price: HK$29,750
(Discounted further to $27,000 if paid in advance or $9917 x 3 instalments)
Your Coach, Ally van de Pol is:
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NASM -CPT Personal Trainer
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PPSC- Level 2- Pain-Free Performance Specialist
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PPSC- Pain-Free Knee Specialist
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AAHF Senior Fitness Specialist
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SNM-Certified Naturopath
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SNM-Certied Herbal Medicine Therapist
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SNM- Certified Healing Diets Coach
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SNM- Certified Iridology Consultant
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AAHF- Certified Health & Wellness Coach
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First Aid and CPR Certified
