Small Group Training is effective, economical and fun, while helping you achieve your goals!
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It doesn't matter what experience you have in exercise or in the gym; newbies and more experienced will get stronger and fitter
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We train in the gorgeous 'Glass House', so it doesn't matter if it's hot, rainy or cold
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You get the camaraderie of training with others and a developing community
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Monthly Membership Plans so you don't have to worry about package sessions used or paying per session; also a great incentive to train!
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Nutrition and natural health coaching sessions (face to face and zoom) included in the price- because all round health is super important to help you achieve YOUR goals.
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Maximum four people to a class
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More cost effective than one-to-one training, while still getting the benefits of close coaching and the skills of an experienced Personal Trainer & Naturopathic Practitioner.
Who is This For?
Anybody! Strength training really is for anyone and any age! However, anyone who gave birth less than six months ago, I recommend one to one training first and also if you have injuries, you may want to address those first with one to one training.
Monthly Membership Plans
You have three choices!
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3 x sessions per week (includes 3 x Small Group Sessions per week PLUS 1 x Face to Face Group Health Coaching Session per month OR 1 x Zoom Health Coaching Session per month) HK$3600 per month
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2 x sessions per week (includes 2 x Small Group Sessions per week PLUS 1 x Face to Face Group Health Coaching Session per month OR 1 x Zoom Health Coaching Session per month) HK$2600 per month
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1 x session per week (includes 1 x Small Group Session per week PLUS 1 x Face to Face Group Health Coaching Session per month) HK$1400 per month
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Enquiries, questions and further information, please email me at ally@dragonfitnessandcoaching.com
