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SMALL GROUP
TRAINING

In the "Glass House", a private equipped studio in Sai Kung

Small Group Training is effective, economical and fun, while helping you achieve your goals!

 

  • It doesn't matter what experience you have in exercise or in the gym; newbies and more experienced will get stronger and fitter

  • We train in the gorgeous 'Glass House', so it doesn't matter if it's hot, rainy or cold

  • You get the camaraderie of training with others and a developing community

  • Monthly Membership Plans so you don't have to worry about package sessions used or paying per session; also a great incentive to train!

  • Nutrition and natural health coaching sessions (face to face and zoom) included in the price- because all round health is super important to help you achieve YOUR goals.

  • Maximum four people to a class

  • More cost effective than one-to-one training, while still getting the benefits of close coaching and the skills of an experienced Personal Trainer & Naturopathic Practitioner.

 

Who is This For?

 

Anybody! Strength training really is for anyone and any age! However, anyone who gave birth less than six months ago, I recommend one to one training first and also if you have injuries, you may want to address those first with one to one training.

 

Monthly Membership Plans

 

You have three choices!

 

  • 3 x sessions per week (includes 3 x Small Group Sessions per week PLUS 1 x Face to Face Group Health Coaching Session AND 1 x Zoom Health Coaching Session) HK$3600 per month
     

  • 2 x sessions per week (includes 2 x Small Group Sessions per week PLUS 1 x Face to Face Group Health Coaching Session OR 1 x Zoom Health Coaching Session) HK$2600 per month
     

  • 1 x session per week (includes 1 x Small Group Session per week PLUS 1 x Face to Face Group Health Coaching Session OR 1 x Zoom Health Coaching Session) HK$1400 per month

Enquiries, questions  and further information, please email me at ally@dragonfitnessandcoaching.com

  • Unlimited Semi-Private Class Membership

    3,600HK$
    Every month
    Attend all the group classes you wish, every month. Includes group health & nutrition classes.
     
    • Semi-Private Class
  • Semi Private Group Membership x 2 week

    2,600HK$
    Every month
    Twice Strength & Conditioning Sessions per Week plus Health & Nutrition Sessions
     
    • Two Small Group Strength & Conditioning Sessions per Week
    • 1 x Face to Face Health & Nutrition Class Per Week
    • 1 x Zoom Health & Nutrition Class Per Week
    • 10% Discounts on All Other Dragon Products & Services
  • Once Per Week Group Class Membership

    1,400HK$
    Every month
    A great way to start getting back into health & fitness.
     
    • 1x Strength & Conditioning Semi Private Class Per Week
    • 1 x Health & Nutrition Group Class (Face to Face or Zoom)
    • 10% of all Dragon Products & Services

CERYS - 
HEALTH, FITNESS, NUTRITION

"Ally soon became a mentor for my general health and wellbeing and was my go-to-person at the start of my nutritional journey."

CAROLINE - 
HEALTH, FITNESS, NUTRITION

"I stumbled on Ally’s website and decided I needed a proper support programme in place, and I’m so glad I got in contact"

Stretching Fitness

MEL - 
HEALTH, FITNESS, NUTRITION

"What sets Ally apart from other trainers is her ability to motivate and inspire.."

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