HEAD COACH

Ally is passionate about helping people lead better, healthier lives and giving people the knowledge to care for their own health, on a day to day basis.

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A British national,  she arrived in Hong Kong in 2005, pursuing a career in sales and marketing, while taking part in sports at the evening and weekend (cycling through running, netball, dragon boating,  strength training, white collar boxing and Crossfit). For the first eight years of her time in Hong Kong  she was certainly overtraining; compensating for the HK lifestyle of eating and drinking too much with too frequent workouts, not enough rest and sprinkled with a touch of emotional eating to boot. She wondered why her weight yo-yo'd and didn't reflect the amount of exercise she was doing...oh... and the physio was her best friend.

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Having always been interested in health, food and nutrition from an early age, in 2016, she swapped her career in Sales and Marketing to follow her passion. Now, she is a Strength & Conditioning Coach, Naturopath, Herbalist, Iridologist and Healing Diets Coach.

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Her style of functional Strength Training is often the missing element in clients' exercise regime. As a Certified Pain-Free Performance Level 2 Specialist (PPSC) and PPSC Pain-Free Knee Specialist, she not only helps clients build muscle, strength and fitness, helping to reduce body fat and improve overall health, but also helps to improve core, hip and shoulder stability and mobility, subsequently reducing pain and niggles,  evening out bio-mechanical imbalances, and thus improving sporting performance or simply life performance! As a Naturopath, she examines diet, health, lifestyle, physical, mental and emotional health in a whole new way. She helps clients become and stay lean, makes them feel better and happier, gives them more energy, helps them reverse or manage chronic health condition and helps them sleep better.

 

She ultimately helps people to truly heal.

 

She is a NASM-Certified Personal Trainer, a Certified Level 2 Pain-Free Performance Specialist, a PPSC Pain-Free Knee Specialist, a SNM Certified Naturopath, a SNM Certified Herbal Medicine Therapist, a SNM Certified Healing Diets Coach a SNM Certified Iridologist, a AAHF Health & Wellness Coach and an AAHF Senior Fitness Specialist, in addition to holding First Aid and CPR qualifications.