The Masks Don't Work
After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...
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Ally van de Pol
- Nov 28, 2022
- 2 min
Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
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Ally van de Pol
- Nov 2, 2022
- 6 min
Chlorine Dioxide for Total Health
When I first started researching chlorine dioxide, I was rather confused as there are a number of different names it’s known as; Chlorine...
107 views0 comments
Ally van de Pol
- Sep 27, 2022
- 18 min
DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
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Ally van de Pol
- Aug 31, 2022
- 2 min
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
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Ally van de Pol
- Aug 31, 2022
- 2 min
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
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Ally van de Pol
- Aug 10, 2022
- 2 min
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
- Jul 29, 2022
- 2 min
Want to Get Better at Your Chosen Sport in Sai Kung?
Strength Training in Sai Kung Every sports man and woman has one thing in common as part of their training; they strength train. But...
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Ally van de Pol
- Jul 20, 2022
- 3 min
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
- Apr 20, 2022
- 3 min
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
31 views0 comments
Ally van de Pol
- Apr 20, 2022
- 1 min
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
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Ally van de Pol
- Mar 14, 2022
- 2 min
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
- Feb 28, 2022
- 2 min
The Eyes Have It......
Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
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Ally van de Pol
- Dec 20, 2021
- 2 min
What Are Your Plans for 2022?
At this celebratory point at the end of another very difficult year, it’s important, I think, to take an ‘eagle’s perch’ view on our...
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Ally van de Pol
- Sep 24, 2021
- 3 min
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
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Ally van de Pol
- Jul 29, 2021
- 2 min
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
- Jul 8, 2021
- 6 min
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
69 views0 comments
Ally van de Pol
- Jun 23, 2021
- 2 min
What's Your Take On Exercise?
Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
18 views0 comments
Ally van de Pol
- Jun 12, 2021
- 4 min
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
22 views0 comments
Ally van de Pol
- May 27, 2021
- 2 min
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
40 views0 comments
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