If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

At this celebratory point at the end of another very difficult year, it’s important, I think, to take an ‘eagle’s perch’ view on our...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...

How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

When I was a kid and we watched Record Breakers, a programme about Guinness world record attempts, the theme song sang ‘Dedication’s what...

This whole Covid saga just keeps dragging on and on and like everybody else I want out. However, be careful of what you’re prepared to do...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Jo is a graduated online client of mine, living in Singapore. We have never met in person, only over Facetime, however I can't wait until...