If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...

How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

When I was a kid and we watched Record Breakers, a programme about Guinness world record attempts, the theme song sang ‘Dedication’s what...

This whole Covid saga just keeps dragging on and on and like everybody else I want out. However, be careful of what you’re prepared to do...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Jo is a graduated online client of mine, living in Singapore. We have never met in person, only over Facetime, however I can't wait until...

Last week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...

Sorry peeps, I haven't written a blog in three months...eek! I've been busy getting certified as a Healing Diets Practitioner. Now that's...

Calculating macros, counting calories, cycling carbs, intermittent fasting, atkins, paleo etc etc are all ways to lose weight or get...