How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
- Jul 29
- 2 min
Want to Get Better at Your Chosen Sport in Sai Kung?
Strength Training in Sai Kung Every sports man and woman has one thing in common as part of their training; they strength train. But...
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Ally van de Pol
- Jul 20
- 3 min
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
- Apr 20
- 3 min
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
27 views0 comments
Ally van de Pol
- Apr 20
- 1 min
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
2 views0 comments
Ally van de Pol
- Mar 14
- 2 min
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
- Feb 28
- 2 min
The Eyes Have It......
Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
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Ally van de Pol
- Dec 20, 2021
- 2 min
What Are Your Plans for 2022?
At this celebratory point at the end of another very difficult year, it’s important, I think, to take an ‘eagle’s perch’ view on our...
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Ally van de Pol
- Sep 24, 2021
- 3 min
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
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Ally van de Pol
- Jul 29, 2021
- 2 min
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
- Jul 8, 2021
- 6 min
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
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Ally van de Pol
- Jun 23, 2021
- 2 min
What's Your Take On Exercise?
Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
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Ally van de Pol
- Jun 12, 2021
- 4 min
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
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Ally van de Pol
- May 27, 2021
- 2 min
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
38 views0 comments
Ally van de Pol
- May 17, 2021
- 1 min
The Truth
Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...
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Ally van de Pol
- May 12, 2021
- 2 min
How’s Your Mental Health These Days?
How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...
14 views0 comments
Ally van de Pol
- Apr 22, 2021
- 1 min
Hey Fatty!
I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
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Ally van de Pol
- Apr 12, 2021
- 2 min
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
29 views0 comments
Ally van de Pol
- Mar 31, 2021
- 3 min
Discipline is the Name of the Game
When I was a kid and we watched Record Breakers, a programme about Guinness world record attempts, the theme song sang ‘Dedication’s what...
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Ally van de Pol
- Mar 27, 2021
- 4 min
Groundhog Day
This whole Covid saga just keeps dragging on and on and like everybody else I want out. However, be careful of what you’re prepared to do...
28 views0 comments