BLOG

It's.......Strength Training!   So....Why Is That?   Well it makes you stronger of course, but sooo much more, so let’s get into why you...

Smart watches are useful, but are there downsides? Wearable fitness tech promises to revolutionise your workouts, but is the convenience...

It's that time of year again when your hard-earned vacation is just around the corner and you’ve been working hard on your fitness and...

Let's All Start Talking About The Elephant in The Room..

Do You Know What It Does?   Many people do not know what this six inch long and important organ, located in the upper abdomen, does....

Summer has just hit Hong Kong! After a gorgeous winter and mild spring, we sometimes forget just how hot and humid HK can get and what...

If I Have Access to a Gym or I Have Weights at Home, Why Do I Need a Personal Trainer? Trust me, I’ve seen the technique used by the...

Do you have a health condition where your GP wants to send you to a specialist for further investigation?   Here’s why this may not be...

Herbal medicine has been used for millennia to treat health conditions and illnesses, by herbalists, naturopaths, naturopathic doctors,...

"I Want to Detox - What Should I Do?" Detoxing is something that has become very ‘trendy’ in recent years. My first question, if someone...

If you’ve never heard of this amazing natural substance, read on, it may just change your life!   But firstly what is diatomaceous earth?...

Any and all physical, mental, emotional and sometimes spiritual conditions can be helped or healed by natural and holistic treatment...

Sometimes when I tell people that I’m a Naturopath, they look at me as if to say, “a-what-a-path” ? I usually follow it quickly by saying...

Keeping ourselves healthy naturally is something that most people strive for, but what does that mean exactly and how do we do it?...

In days gone past, I would either be feeling rough as a badger's behind or had to take the day off work as a weekend at the HK Sevens is...

Have you got a cold, the flu, the snuffles or a sore throat? If so, here are a few more effective remedies, rather than reaching for the...

Hey sorry for my lack of blogs, I've been concentrating on my YouTube videos to 'get the word out there, and with the amount of study I'm...

Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...