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I learned the incredible power of yarrow recently first hand, when it was the only thing that stopped my husband’s bad nosebleeds. Even the ENT docs were dumbfounded. With all their tools and modern methods to stop bleeding and they all failed. However the humble herb yarrow prevailed and stopped the bleeding fast!   Yarrow was used extensively in World War One on the battlefield to stem blood loss and help heal wounds, but it’s benefits and power go beyond just stemming bloo

How do YOU exercise/ workout/ train?   Did you know that MORE WOMEN should WORK OUT like MEN and more MEN should WORK OUT like WOMEN?  ...

Lavender is Just Lovely.... It's Super Calming... My inspiration for this wonderful smelling and comforting balm are those little mini...

Bug-Off You Blighters!   Summer always brings mosquitos, sand flies, no see-ums and other fun biting insects. We all react differently;...

Vaccines are just normal, right? I think it is very timely that I post this blog about vaccines (both childhood and adult). In a ground...

My delightful homemade magnesium balm!   Magnesium is one of the body’s most depleted minerals. This soothing balm bypasses the digestive...

One of my homemade salves, is my Wild Yam & Black Cohosh Salve. These two wonderful herbs are famous for balancing herbs in women;...

It's.......Strength Training!   So....Why Is That?   Well it makes you stronger of course, but sooo much more, so let’s get into why you...

Smart watches are useful, but are there downsides? Wearable fitness tech promises to revolutionise your workouts, but is the convenience...

It's that time of year again when your hard-earned vacation is just around the corner and you’ve been working hard on your fitness and...

Let's All Start Talking About The Elephant in The Room..

Do You Know What It Does?   Many people do not know what this six inch long and important organ, located in the upper abdomen, does....

Summer has just hit Hong Kong! After a gorgeous winter and mild spring, we sometimes forget just how hot and humid HK can get and what...

If I Have Access to a Gym or I Have Weights at Home, Why Do I Need a Personal Trainer? Trust me, I’ve seen the technique used by the...

Do you have a health condition where your GP wants to send you to a specialist for further investigation?   Here’s why this may not be...

Herbal medicine has been used for millennia to treat health conditions and illnesses, by herbalists, naturopaths, naturopathic doctors,...

"I Want to Detox - What Should I Do?" Detoxing is something that has become very ‘trendy’ in recent years. My first question, if someone...

If you’ve never heard of this amazing natural substance, read on, it may just change your life!   But firstly what is diatomaceous earth?...

Any and all physical, mental, emotional and sometimes spiritual conditions can be helped or healed by natural and holistic treatment...

Sometimes when I tell people that I’m a Naturopath, they look at me as if to say, “a-what-a-path” ? I usually follow it quickly by saying...