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Ally van de Pol
1 day ago2 min read
Why Herbs are Epic
Herbal medicine has been used for millennia to treat health conditions and illnesses, by herbalists, naturopaths, naturopathic doctors,...
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Ally van de Pol
1 day ago5 min read
In January, Everybody Wants to Detox.....
"I Want to Detox - What Should I Do?" Detoxing is something that has become very ‘trendy’ in recent years. My first question, if someone...
3 views0 comments
Ally van de Pol
Oct 315 min read
Diatomaceous Earth -Another Great Health All-Rounder!
If you’ve never heard of this amazing natural substance, read on, it may just change your life! But firstly what is diatomaceous earth?...
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Ally van de Pol
Aug 55 min read
What Conditions Can Be Treated by Naturopaths?
Any and all physical, mental, emotional and sometimes spiritual conditions can be helped or healed by natural and holistic treatment...
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Ally van de Pol
Jul 76 min read
What Is Naturopathy?
Sometimes when I tell people that I’m a Naturopath, they look at me as if to say, “a-what-a-path” ? I usually follow it quickly by saying...
18 views0 comments
Ally van de Pol
May 215 min read
How To Look After Your Health, Naturally
Keeping ourselves healthy naturally is something that most people strive for, but what does that mean exactly and how do we do it?...
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Ally van de Pol
Apr 82 min read
It's the Monday After the 7s
In days gone past, I would either be feeling rough as a badger's behind or had to take the day off work as a weekend at the HK Sevens is...
258 views0 comments
Ally van de Pol
Mar 13 min read
Feeling Under The Weather?
Have you got a cold, the flu, the snuffles or a sore throat? If so, here are a few more effective remedies, rather than reaching for the...
26 views0 comments
Ally van de Pol
Jan 222 min read
Bio-Identical HRT
Hey sorry for my lack of blogs, I've been concentrating on my YouTube videos to 'get the word out there, and with the amount of study I'm...
49 views0 comments
Ally van de Pol
May 15, 20233 min read
Covid is Dead! Long Live Healing Symptoms!
Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...
38 views0 comments
Ally van de Pol
Mar 14, 20233 min read
The Masks Don't Work
After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...
25 views0 comments
Ally van de Pol
Nov 28, 20222 min read
Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
28 views0 comments
Ally van de Pol
Nov 2, 20226 min read
Chlorine Dioxide for Total Health
When I first started researching chlorine dioxide, I was rather confused as there are a number of different names it’s known as; Chlorine...
441 views0 comments
Ally van de Pol
Sep 27, 202218 min read
DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
426 views0 comments
Ally van de Pol
Aug 31, 20222 min read
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
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Ally van de Pol
Aug 31, 20222 min read
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
10 views0 comments
Ally van de Pol
Aug 10, 20222 min read
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
20 views0 comments
Ally van de Pol
Jul 29, 20222 min read
Want to Get Better at Your Chosen Sport in Sai Kung?
Strength Training in Sai Kung Every sports man and woman has one thing in common as part of their training; they strength train. But...
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Ally van de Pol
Jul 20, 20223 min read
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
Apr 20, 20223 min read
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
40 views0 comments
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