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DMSO- The Best Treatment That You’ve Never Heard Of

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

How Important is Your Health to You?

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Naturopathic Health and Nutrition Consultations

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Why Strength Training Is More Important Than Ever

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

I Just Can't Lose Weight

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

Your Whole Health Includes Your Mental Health

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Your Health Is Everything

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...