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The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...