Ally van de PolApr 203 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
Ally van de PolMar 142 minNaturopathic Health and Nutrition ConsultationsWhatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
Ally van de PolJun 23, 20212 minWhat's Your Take On Exercise?Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
Ally van de PolApr 22, 20211 minHey Fatty!I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...