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Join date: Dec 8, 2020
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May 8, 2025 ∙ 4 min
The Pancreas
Do You Know What It Does? Many people do not know what this six inch long and important organ, located in the upper abdomen, does....
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May 6, 2025 ∙ 3 min
Summer Fitness in Sai Kung & Hong Kong Beating the Heat While Staying Active
Summer has just hit Hong Kong! After a gorgeous winter and mild spring, we sometimes forget just how hot and humid HK can get and what...
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Jan 22, 2025 ∙ 4 min
Everything You Ever Wanted To Know About Personal Training But Were Afraid To Ask!!
If I Have Access to a Gym or I Have Weights at Home, Why Do I Need a Personal Trainer? Trust me, I’ve seen the technique used by the...
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Ally van de Pol
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