Do You Know What It Does?   Many people do not know what this six inch long and important organ, located in the upper abdomen, does....

Summer has just hit Hong Kong! After a gorgeous winter and mild spring, we sometimes forget just how hot and humid HK can get and what...

If I Have Access to a Gym or I Have Weights at Home, Why Do I Need a Personal Trainer? Trust me, I’ve seen the technique used by the...