ANNA - 

PERSONAL TRAINING

It is not a fad but a lifestyle change which I am happy to continue with

SUSANNAH -

GROUP TRAINING

I love the early mornings - we have lots of fun and those sunrises over the Sai Kung waterfront are stunning

TOM -

PERSONAL TRAINING

I had been on the slippery slope of getting out of shape for years....Ally brings a wealth a knowledge but most importantly Ally lives in the real world

CAROLYN - 

HEALTH, FITNESS, NUTRITION

Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life

LOUISE -

GROUP TRAINING

These sessions fit in perfectly with my schedule...Ally adjusts the exercises for me based on physio recommendations

EMMA -

NUTRITION COACHING

[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener.  I finally feel like I am taking control of the mothership