WHAT PEOPLE SAY

CERYS - 
HEALTH, FITNESS, NUTRITION

"Ally soon became a mentor for my general health and wellbeing and was my go-to-person at the start of my nutritional journey."

Groceries

JULIA - HEALTH, FITNESS, NUTRITION

"When I first began seeing Ally, I had recently given birth to my third child. I was in a rut, and wasn't taking care of myself physically, or mentally."

LOUISE - HEALTH, FITNESS, NUTRITION

"Ally has helped me in so many ways that have impacted my lifestyle, health and overall well being over the past few years. "

ANGELA - HEALTH, FITNESS, NUTRITION

"I have just completed a 3-month health and nutrition programme with Ally van de Pol, and I can’t begin to express how impressed I am by Ally’s knowledge and professionalism."

Citrus Fruits

"P" - HEALTH, FITNESS, NUTRITION

"The nutrition coaching was just the jumpstart I needed to rethink my eating habits."

BETH - HEALTH, FITNESS, NUTRITION

"I feel that Ally has encouraged, supported and educated me about a sustainable approach to my holistic health."

Fitness

CAROLINE - 
HEALTH, FITNESS, NUTRITION

"I stumbled on Ally’s website and decided I needed a proper support programme in place, and I’m so glad I got in contact"

Outdoor Fitness

KAREN M -
HEALTH, FITNESS, NUTRITION

"Twelve weeks on and I am feeling so much better (and lighter) and feel that my body is healing, getting stronger and fitter.."

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BETH - 

HEALTH, FITNESS, NUTRITION

"I have learned about the significant impact my diet has on all aspects of my health (both physical and mental) and not just my waistline!"

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JO -

ONLINE COACHING

"I do owe Ally a debt of gratitude for holding my hand through it all for the past year. Best investment ever!....."

LISA -

NUTRITION &

PERSONAL TRAINING

"In 9 months of working with Ally, I have more muscle mass, lost fat mass and I have more confidence in myself"

Healthy Salad

JUITA -

HEALTH, FITNESS, NUTRITION

"Ally is very professional and passionate about the service she delivers and I wouldn’t hesitate to recommend her to anyone looking to get their health back on track."

CAROLYN - 

HEALTH, FITNESS, NUTRITION

"Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life."

ALEX -

PERSONAL TRAINING

"Having worked with you for two years, I find that I am a different shape - from time to time I have to throw out clothes."

EMMA -

NUTRITION COACHING

"[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener.  I finally feel like I am taking control of the mothership."

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MARCO - 

PERSONAL TRAINING

"She's engaging, makes it fun, together with a high level of quality coaching."

"I can finally say that not only am I pleased with my strength but my health overall has greatly improved."

Outdoor Workout

MATTHEW -

PERSONAL TRAINING

"Ally challenges you but makes it fun and switches it up every session so the sessions are not boring."

JACK - 

PERSONAL TRAINING

CERYS - 

NUTRITION &

PERSONAL TRAINING

"From being someone who was afraid of using the gym, I now look forward to my weekly sessions with Ally."

JUDITH -

PERSONAL TRAINING

"The service Ally provides goes beyond being a personal trainer.  She takes an holistic approach to your general wellbeing and health"

CHRISTIN -

PERSONAL TRAINING

"I felt very self concsious and was worried that a trainer might make me feel even worse about my weight and level of fitness.  The first consultation with Ally convinced me it was the right step to take."