"I started group training with Ally once a week in late August and now moved to twice a week. Ally is amazing and full of positive energy. She keeps us motivated by varying the workout every time we meet.
I enjoy the face-to-face health and nutrition session after class on Monday as Ally gives me help and tips on my personal health. I am feeling good both inside and outside."
Ivy
WHAT PEOPLE SAY
STEPH - HEALTH, FITNESS, NUTRITION
I was looking
for a more stable fitness routine closer to home and without all the bells and whistles of a public gym who are
more focused on clocking in the hour and sending you on your way.
I enjoy the face-to-face health and nutrition session after class on Monday as Ally gives me help and tips on my personal health. I am feeling good both inside and outside."
"When I first began seeing Ally, I had recently given birth to my third child. I was in a rut, and wasn't taking care of myself physically, or mentally."
"I have just completed a 3-month health and nutrition programme with Ally van de Pol, and I can’t begin to express how impressed I am by Ally’s knowledge and professionalism."
"Ally is very professional and passionate about the service she delivers and I wouldn’t hesitate to recommend her to anyone looking to get their health back on track."
"Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life."
"[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener. I finally feel like I am taking control of the mothership."
"I felt very self concsious and was worried that a trainer might make me feel even worse about my weight and level of fitness. The first consultation with Ally convinced me it was the right step to take."
