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This is real quality time for you, on your own, to get away from the hustle and bustle of life


Why Come to a Retreat at The Glass House?


Set in a quiet picturesque sub-tropical forest, 3km from Sai Kung Town, this is real quality time for you, on your own, to get away from life's hustle and bustle, while learning how to make yourself healthier, happier, fitter and leaner, for life.

TRAIN 1:1 for 75 minutes with a Certified Pain Free Performance Specialist & Strength and Conditioning Coach.

Learn how to capitalise on your strengths and how to improve your weaknesses, in order to help your exercise regime or training in the future. Learn important takeaways, good form and techinique.


DISCUSS your whole health and nutrition in a  2 hr 1:1 consultation (physical, mental, emotional) with a Naturopathic Practitioner.

Establish a plan to achieve your goals. Learn about your body's inherent strengths and weaknesses and the support it needs to remain healthy for life.

Learn how to look after your own health. Notes, tips and tools included, as well as a full Iridology analysis. Further coaching sessions available (face to face or via video call). 

Your Retreat Includes:


  • A Beautiful Sub-Tropical Forest, close to Sai Kung Town 

  • 75 min 1:1 Personal Training

  • 120 mins Naturopathic Health & Nutrition Consultation

  • Complementary Welcome Green Juice or Tea

  • Complementary Fruit and Green/ Herbal Tea Throughout the Retreat

  • Complementary use of Tropical Open Outdoor Rain Shower, use of Towels, Bathrobe and Natural Shower Products

  • Take Home Gift

  • Free Parking


3.5 Hrs: HK$3750


Optional Add-Ons:

  • Raw Organic Lunch or Raw  Organic Breakfast Bowl (menu advised and ordered in advance) HK$150 (30 mins)

  • Personalised Herbal Formulae HK$400 each (10 min)

  • DMSO/ Chlorine Dioxide Tutorial and Products to Take Home HK$750 (30 mins)

  • Tarot Reading (30 mins) HK$500

  • Pick up/ Drop Off in Sai Kung Town HK$500 or HK$250 each way 

  • Follow up Consultations (via video call or in person) HK$1000- 1 hour


**Terms and Conditions apply

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Your Coach, Ally van de Pol is:


  • NASM -CPT Personal Trainer

  • PPSC- Level 2- Pain Free Performance Specialist

  • AAHF Senior Fitness Specialist

  • SNM- Certified Healing Diets Coach

  • SNM- Certified Iridology Consultant

  • AAHF- Certified Health & Wellness Coach

  • First Aid and CPR Certified

  • Herbalist (in training – graduating 2023)

  • Naturopath (in training- graduating 2023)


"I feel that Ally has encouraged, supported and educated me about a sustainable approach to my holistic health."


"When I first began seeing Ally, I had recently given birth to my third child. I was in a rut, and wasn't taking care of myself physically, or mentally."

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