“Ally has an invaluable understanding of nutrition and how it impacts health" Cerys 53
"We coach tailor-made, functional fitness training with holistic nutrition and health solutions, to get you in the shape of your life, both inside and out".
Ally van de Pol
Dragon Fitness Head Coach
As well as improving fitness, maximising muscle & skeletal mass, heightening metabolism and learning new skills, strength training often heightens self confidence, with an increased desire to eat better and adopt healthier lifestyle habits.
Health and wellness needs a multi pronged approach. If you have an existing health condition or niggle, want to lose weight or just feel better then a health and wellness consultation is for you.
Eating well is so much more than just focusing on losing weight. Good nutrition can change how you feel, improve your health in the short and long term and can even reverse chronic conditions.