“Ally has an invaluable understanding of nutrition and how it impacts health" Cerys 53

TODAY IS

A NEW

BEGINNING

Optimal Health

Functional Strength

Intelligient Conditioning

"We coach tailor-made, functional and pain-free fitness and human movement and performance training, together with lifestyle medicine (holistic nutrition and health solutions) which truly allow your body to heal. A truly unique service, looking after your WHOLE health; physical, mental and emotional. We help you feel and look better than you ever thought possible."

Ally van de Pol

Head Coach

A woman lifting weights
OPTIMAL FITNESS

I WANT

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I WANT

OPTIMAL HEALTH
& NUTRITION
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I WANT

OPTIMAL HEALTH, NUTRITION & FITNESS