“Ally has an invaluable understanding of nutrition and how it impacts health" Cerys 53

Nutrition

Strength

Conditioning

TODAY IS

A NEW BEGINNING

"We coach tailor-made, functional fitness training with holistic nutrition and health solutions, to get you in the shape of your life, both inside and out".

Ally van de Pol

Dragon Fitness Head Coach

 
STRENGTH

As well as improving fitness, maximising muscle & skeletal mass, heightening metabolism and learning new skills, strength training often heightens self confidence, with an increased desire to eat better and adopt healthier lifestyle habits.

COACHING

Health and wellness needs a multi pronged approach.  If you have an existing health condition or niggle, want to lose weight or just feel better then a health and wellness consultation is for you.

ONLINE TRAINING

Dragonnet is our online personalised fitness training.  Bringing you one-on-one training and coaching with a qualified expert from the comfort of your home or gym. 

NUTRITION

Eating well is so much more than just focusing on losing weight.  Good nutrition can change how you feel, improve your health in the short and long term and can even reverse chronic conditions. 

Contact

Dragon's Lodge

1A Wong Chuk Yeung

Sai Kung, Hong Kong

+(852) 9555 0358

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© 2019 by Dragon Fitness,

A China White Company