“Ally has an invaluable understanding of nutrition and how it impacts health" Cerys 53
"We coach tailor-made, functional and pain-free fitness and human movement and performance training, together with lifestyle medicine (holistic nutrition and health solutions) which truly allow your body to heal. A truly unique service, looking after your WHOLE health; physical, mental and emotional. We help you feel and look better than you ever thought possible."
Ally van de Pol
Head Coach
OPTIMAL FITNESS
I WANT
I WANT
OPTIMAL HEALTH
& NUTRITION
I WANT