As well as improving fitness, improving muscle & skeletal mass, increasing metabolism and learning new skills, strength training often heightens self confidence, with an increased desire to eat better and adopt healthier lifestyle habits.
Health and wellness needs a multi pronged approach. If you have an existing health condition or niggle, a health and wellness consultation is for you.
Dragonnet is our online personalised fitness training. Bringing you one-on-one training and coaching with a qualified expert from the comfort of your home.
Eating well is so much more than just focusing on losing weight. Good nutrition can change how you feel, improve your health in the short and long term and can even reverse chronic conditions. Let our AFPA Certified Holistic Nutritionist coach you!