“Ally has an invaluable understanding of nutrition and how it impacts health" Cerys 53

TODAY IS

A NEW

BEGINNING

Optimal Health

Functional Strength

Intelligient Conditioning

"We coach tailor-made, functional and pain-free fitness and human movement and performance training, together with holistic nutrition and health solutions which truly allow your body to heal. We help you feel  and look better than you ever thought possible."

Ally van de Pol

Head Coach

A woman lifting weights
OPTIMAL FITNESS

I WANT

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I WANT

OPTIMAL HEALTH
& NUTRITION
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I WANT

OPTIMAL HEALTH, NUTRITION & FITNESS

Contact: +(852) 9555 0358

© 2019 by Dragon Fitness & Coaching, 

a China White Limited Company