“I want everyone to be healthy, strong, stable, mobile and fit. None is more important than another. Many people unfortunately cannot tick any of these boxes. The modern sedentary lifestyle of eating processed and take away food, not getting enough sleep, stressing too much and taking pharmaceuticals to reduce health symptoms has unfortunately taken its toll on everyone’s health.

 

My aim is to reverse it all, slowly, one person, one habit at a time.

 

There is no reason why we cannot all be healthy, strong and fit into our elder years.

 

As a fifty-something female, I know all too well that everything gets harder as you get older, but it gets especially hard if you are not healthy and fit. And most people aren’t, which makes them unhappy.

 

The best time to think about your health and fitness was ten years ago. The next best time is now. They will never improve on their own unless you take the bull by the horns and make the time, financial and headspace investments into actively working on them.

 

As with anything in life, it’s important to get guidance from professionals along your chosen paths.

 

As a NASM-CPT, PPSC  (Pain Free Specialist) and Senior Exercise Coach, I have the experience and expertise to help you get stronger and fitter wherever you are starting from now, whether that’s  a high class athlete or a first time exerciser. And wherever you are at now, you can always improve, perform better in life or at your chosen sport and feel fitter and happier.

 

As a Certified Naturopath, Herbalist, Iridologist and Healing Diets Coach, I know that our amazing bodies have an amazing ability to heal themselves. We just need to give them the tools to do so. So, whether you are just feeling ‘off’ or you are struggling with a chronic health condition, or anything in between, you can feel healthier and happier.

 

You are never too old to start or learn new ‘tricks’.

 

I can and will support you, on every step of your health journey. All you need to do is start. “

 

Ally van de Pol, Owner, Founder, Head Coach and Naturopath

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