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PERSONAL

TRAINING

In the "Glass House", a private equipped studio in Sai Kung

Our functional fitness, pain-free, effective human movement and performance training systems give you complete focus on your own goals, at a time that suits you. Perfect if you have not exercised or strength trained regularly, have recently given birth, have injuries or are working on specific performance or sporting goals. Each programme and session is tailored for you, ensuring perfect form before progression. We include mobility, bodyweight and strength training, ensuring key activation and control.

Training and exercise shouldn't be painful, however many people when they exercise get hurt. We strive to make your body bulletproof by showing you how to engage the correct muscles for perfect form and to make you stronger.

 All 1:1 personal training packages include a free initial consultation to see if we are the right fit for each other. 

For optimal results, it's highly advisable to tag health and nutrition coaching onto your personal training if you'd like to improve your body composition and overall health.  Why? Because you're an individual with many different facets to your life and lifestyle. 

Click here for package and pricing details.

CHRISTIN - 

PERSONAL TRAINING

I felt very self conscious and was worried that a trainer might make me feel even worse about my weight and level of fitness.  The first consultation with Ally convinced me it was the right step to take.

KAREN -

PERSONAL TRAINING

Ally is hands down the best trainer I have ever worked with... her amazing ability to get the best out of people that at over 50 years young I feel the most comfortable I've ever been in my skin...

Contact: +(852) 9555 0358

© 2019 by Dragon Fitness & Coaching, 

a China White Limited Company