Accreditations:
Established in 2016 in Sai Kung, Hong Kong, and now in Carmarthenshire, Wales, Dragon Fitness, Coaching & Healing offers truly functional pain-free Strength and Conditioning training (in person and on line) plus naturopathic health consultations and coaching, as well as much loved homemade and organic apothecary products. In Hong Kong, Dragon quickly became known for its diverse yet integrative offerings and high-quality services.
Now, ten years later, I have helped hundreds of people to:
-learn how to strength train and weight train with excellent form
-get out of pain
-help rehab and prehab injuries
-get leaner
-get healthier
-get fitter
-become more confident
-reverse or successfully manage chronic health conditions
-learn how to treat acute health issues naturally
Now in the beautiful Wales countryside, I am offering you my internationally gained expertise from helping a huge variety of clients.
I am here to help you achieve your health, wellness and fitness goals, whether you are a beginner or more advanced, by offering a comprehensive bespoke approach that includes both strength and conditioning training alongside naturopathic health and healing.
