Ally van de PolSep 27, 202218 minDMSO- The Best Treatment That You’ve Never Heard OfWhat is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
Ally van de PolAug 31, 20222 minShouldering On Through Pain?How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
Ally van de PolJul 20, 20223 minAn Effective Weight Loss Program in Sai KungHow to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
Ally van de PolApr 20, 20223 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...