Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...

1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...

Are you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...

I came across CBD oil recently and was immediately fascinated with the health benefits that it claims.....

I’ve been asked this question so many times since I started excluding animal products from my diet....

So I’ve been actively not eating animal products for the last three months and I thought I’d give you a quick update on how I’m feeling...

did it for a number of years; I over-trained while not eating as well as I could and definitely drinking too much on occasion.  I trained si

Key tips to improving your nutrition.

One of the most important things that people overlook time and time again is good nutrition.