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Jun 14
2 min

Five Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner

1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of you...

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Ally van de Pol

Sep 7, 2018
2 min

IT'S A MARATHON, NOT A SPRINT

Are you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...

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Ally van de Pol

Dec 28, 2017
2 min

CBD OIL - THE HEALTH ELIXIR?

I came across CBD oil recently and was immediately fascinated with the health benefits that it claims.....

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...BUT WHERE DO YOU GET YOUR PROTEIN FROM?

Ally van de Pol

Nov 7, 2017
3 min

...BUT WHERE DO YOU GET YOUR PROTEIN FROM?

I’ve been asked this question so many times since I started excluding animal products from my diet....

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Ally van de Pol

Oct 7, 2017
3 min

THREE MONTHS WITHOUT MEAT

So I’ve been actively not eating animal products for the last three months and I thought I’d give you a quick update on how I’m feeling a...

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Ally van de Pol

Mar 29, 2017
2 min

NUTRITION VS EXERCIST

did it for a number of years; I over-trained while not eating as well as I could and definitely drinking too much on occasion. I trained si

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Ally van de Pol

Mar 22, 2017
1 min

QUICK AND DIRTY NUTRITION KNOW HOW

Key tips to improving your nutrition.

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Ally van de Pol

Feb 1, 2017
3 min

NUTRITION KNOW HOW

One of the most important things that people overlook time and time again is good nutrition.

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