Ally van de PolJun 142 minFive Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of you...
Ally van de PolSep 7, 20182 minIT'S A MARATHON, NOT A SPRINTAre you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...
Ally van de PolDec 28, 20172 minCBD OIL - THE HEALTH ELIXIR?I came across CBD oil recently and was immediately fascinated with the health benefits that it claims.....
Ally van de PolNov 7, 20173 min...BUT WHERE DO YOU GET YOUR PROTEIN FROM?I’ve been asked this question so many times since I started excluding animal products from my diet....
Ally van de PolOct 7, 20173 minTHREE MONTHS WITHOUT MEATSo I’ve been actively not eating animal products for the last three months and I thought I’d give you a quick update on how I’m feeling a...
Ally van de PolMar 29, 20172 minNUTRITION VS EXERCISTdid it for a number of years; I over-trained while not eating as well as I could and definitely drinking too much on occasion. I trained si
Ally van de PolMar 22, 20171 minQUICK AND DIRTY NUTRITION KNOW HOWKey tips to improving your nutrition.
Ally van de PolFeb 1, 20173 minNUTRITION KNOW HOWOne of the most important things that people overlook time and time again is good nutrition.
