Ally van de PolApr 203 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
Ally van de PolApr 201 minHow Important is Your Health to You?I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
Ally van de PolMar 142 minNaturopathic Health and Nutrition ConsultationsWhatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
Ally van de PolFeb 282 minThe Eyes Have It......Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
Ally van de PolSep 24, 20213 minWhy Strength Training Is More Important Than EverIf there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
Ally van de PolJul 29, 20212 minLook After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen MaskWe’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
Ally van de PolJul 8, 20216 minHerbs! Herbs! Herbs!Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
Ally van de PolJun 23, 20212 minWhat's Your Take On Exercise?Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
Ally van de PolJun 12, 20214 minLymph, Lymph Baby….So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
Ally van de PolMay 27, 20212 minI Just Can't Lose WeightSometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
Ally van de PolApr 22, 20211 minHey Fatty!I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
Ally van de PolApr 12, 20212 minSo.....tell me about this personal training stuff then...Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
Ally van de PolMar 2, 20212 minNot Another Article About Nutrition......There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...
Ally van de PolFeb 16, 20213 minYour Whole Health Includes Your Mental HealthDuring these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
Ally van de PolFeb 1, 202113 minTo Vaccinate or Not to VaccinateLast week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...
Ally van de PolJan 19, 20214 minYour Health Is EverythingNever before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
Ally van de PolJan 1, 20215 minWhy You Should Leave Dairy Off Your PlateI often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...
Ally van de PolDec 8, 20202 minFive Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...
Ally van de PolDec 8, 20202 minPain is such a pain!You don't have to put up with pain; moving more, strengthening your body can all help...
Ally van de PolDec 8, 20202 minGETTING BACK INTO ITLet’s start with the positive- what did you learn while you were away?