Ally van de PolSep 5, 20192 minPain is such a pain!You don't have to put up with pain; moving more, strengthening your body can all help...
Ally van de PolJul 30, 20192 minGETTING BACK INTO ITLet’s start with the positive- what did you learn while you were away?
Ally van de PolMar 26, 20192 minI'M A BOOZE FREE ZONE!Ever thought about kicking booze out of your life for a bit? Here's my experience so far; eight weeks.
Ally van de PolDec 18, 20185 minYOUR HEALTH AND THE MICROBIOMEWe live in a culture now, where we feel like we need to scrub every last germ from every surface and our bodies, to avoid getting sick.
Ally van de PolSep 7, 20182 minIT'S A MARATHON, NOT A SPRINTAre you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...
Ally van de PolApr 28, 20182 min(W)HOLISMWe are used to a reductionist approach ; we get referred to specialists for issues in our body, rather than address our body as a whole...
Ally van de PolApr 10, 20182 minWHEELS FALLING OFF!I’ve heard it time and time again. “It used to be so much easier to keep the weight off” ....
Ally van de PolJun 13, 20172 minHOW MUCH DO YOU WANT IT?Health and fitness is available to us all. You just need a little know how.
Ally van de PolApr 21, 20174 minHOW SCIENTIFIC AND HORMONE TESTING IS HELPING ME (PART ONE)My journey working with Biorna Quantics and their scientific and DNA testing.
Ally van de PolApr 21, 20172 minHOW SCIENTIFIC HORMONE TESTING IS HELPING ME (PART TWO)My journey working with Biorna Quantics and their scientific and DNA tests.
