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Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

When I first started researching chlorine dioxide, I was rather confused as there are a number of different names it’s known as; Chlorine...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...