Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...