Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
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Ally van de Pol
- Aug 10
- 2 min
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
- Jul 20
- 3 min
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
- Apr 20
- 1 min
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
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Ally van de Pol
- Mar 14
- 2 min
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
12 views0 comments
Ally van de Pol
- Jul 8, 2021
- 6 min
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
43 views0 comments
Ally van de Pol
- May 27, 2021
- 2 min
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
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Ally van de Pol
- Mar 2, 2021
- 2 min
Not Another Article About Nutrition......
There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...
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Ally van de Pol
- Jan 19, 2021
- 4 min
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
27 views0 comments
Ally van de Pol
- Jan 1, 2021
- 5 min
Why You Should Leave Dairy Off Your Plate
I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...
37 views0 comments