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Ally van de Pol
Aug 31, 20222 min read
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
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Ally van de Pol
Aug 10, 20222 min read
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
Jul 20, 20223 min read
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
Apr 20, 20221 min read
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
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Ally van de Pol
Mar 14, 20222 min read
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
Jul 8, 20216 min read
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
131 views0 comments

Ally van de Pol
May 27, 20212 min read
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
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Ally van de Pol
Mar 2, 20212 min read
Not Another Article About Nutrition......
There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...
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Ally van de Pol
Jan 19, 20214 min read
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
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Ally van de Pol
Jan 1, 20215 min read
Why You Should Leave Dairy Off Your Plate
I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...
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