BLOG

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...

You don't have to put up with pain; moving more, strengthening your body can all help...

I have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?

Unilateral training can help make us stronger, more balanced and less prone to injury.

What's the difference between training vs working out....