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Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
Ally van de Pol
Nov 28, 20222 min read
28 views
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Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
Ally van de Pol
Aug 31, 20222 min read
21 views
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An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
Ally van de Pol
Jul 20, 20223 min read
9 views
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How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
Ally van de Pol
Apr 20, 20223 min read
40 views
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How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
Ally van de Pol
Apr 20, 20221 min read
11 views
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Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
Ally van de Pol
Mar 14, 20222 min read
26 views
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Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
Ally van de Pol
Sep 24, 20213 min read
37 views
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Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
Ally van de Pol
Jul 29, 20212 min read
19 views
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Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
Ally van de Pol
Jun 12, 20214 min read
200 views
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I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
Ally van de Pol
May 27, 20212 min read
43 views
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Hey Fatty!
I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
Ally van de Pol
Apr 22, 20211 min read
31 views
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So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
Ally van de Pol
Apr 12, 20212 min read
33 views
0 comments

Not Another Article About Nutrition......
There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...
Ally van de Pol
Mar 2, 20212 min read
22 views
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Your Whole Health Includes Your Mental Health
During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
Ally van de Pol
Feb 16, 20213 min read
34 views
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Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
Ally van de Pol
Jan 19, 20214 min read
31 views
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Five Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner
1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...
Ally van de Pol
Dec 8, 20202 min read
9 views
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Pain is such a pain!
You don't have to put up with pain; moving more, strengthening your body can all help...
Ally van de Pol
Dec 8, 20202 min read
5 views
0 comments

I DON'T NEED A PERSONAL TRAINER
I have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?
Ally van de Pol
Dec 8, 20203 min read
5 views
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UNILATERAL TRAINING
Unilateral training can help make us stronger, more balanced and less prone to injury.
Ally van de Pol
Dec 8, 20202 min read
1 view
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TRAINING VS WORKING OUT
What's the difference between training vs working out....
Ally van de Pol
Dec 8, 20202 min read
2 views
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