Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
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Ally van de Pol
- Aug 31, 2022
- 2 min
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
12 views0 comments
Ally van de Pol
- Jul 20, 2022
- 3 min
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
6 views0 comments
Ally van de Pol
- Apr 20, 2022
- 3 min
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
31 views0 comments
Ally van de Pol
- Apr 20, 2022
- 1 min
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
6 views0 comments
Ally van de Pol
- Mar 14, 2022
- 2 min
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
- Sep 24, 2021
- 3 min
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
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Ally van de Pol
- Jul 29, 2021
- 2 min
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
- Jun 12, 2021
- 4 min
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
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Ally van de Pol
- May 27, 2021
- 2 min
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
40 views0 comments
Ally van de Pol
- Apr 22, 2021
- 1 min
Hey Fatty!
I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
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Ally van de Pol
- Apr 12, 2021
- 2 min
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
31 views0 comments
Ally van de Pol
- Mar 2, 2021
- 2 min
Not Another Article About Nutrition......
There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...
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Ally van de Pol
- Feb 16, 2021
- 3 min
Your Whole Health Includes Your Mental Health
During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
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Ally van de Pol
- Jan 19, 2021
- 4 min
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
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Ally van de Pol
- Dec 8, 2020
- 2 min
Five Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner
1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...
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Ally van de Pol
- Dec 8, 2020
- 2 min
Pain is such a pain!
You don't have to put up with pain; moving more, strengthening your body can all help...
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Ally van de Pol
- Dec 8, 2020
- 3 min
I DON'T NEED A PERSONAL TRAINER
I have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?
3 views0 comments
Ally van de Pol
- Dec 8, 2020
- 2 min
UNILATERAL TRAINING
Unilateral training can help make us stronger, more balanced and less prone to injury.
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Ally van de Pol
- Dec 8, 2020
- 2 min
TRAINING VS WORKING OUT
What's the difference between training vs working out....
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