So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...

You don't have to put up with pain; moving more, strengthening your body can all help...

I have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?

Unilateral training can help make us stronger, more balanced and less prone to injury.

What's the difference between training vs working out....

How to add muscle in a short space of time

Typically clients come to me because they want to lose a few pounds and they want to try a different approach.