Ally van de PolNov 28, 20222 minObesity is DangerousThe other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
Ally van de PolAug 31, 20222 minShouldering On Through Pain?How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
Ally van de PolJul 20, 20223 minAn Effective Weight Loss Program in Sai KungHow to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
Ally van de PolApr 20, 20223 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...