Ally van de PolJun 142 minFive Easy Changes You Can Make to Your Food to Increase Nutrients and Make You Healthier and Leaner1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of you...
Ally van de PolSep 5, 20192 minPain is such a pain!You don't have to put up with pain; moving more, strengthening your body can all help...
Ally van de PolJun 24, 20193 minI DON'T NEED A PERSONAL TRAINERI have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?
Ally van de PolJul 13, 20172 minUNILATERAL TRAININGUnilateral training can help make us stronger, more balanced and less prone to injury.
Ally van de PolJun 8, 20172 minTRAINING VS WORKING OUTWhat's the difference between training vs working out....
Ally van de PolJan 25, 20171 minA DIFFERENT APPROACHTypically clients come to me because they want to lose a few pounds and they want to try a different approach.
