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Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...