Ally van de PolApr 203 minHow Much Does It Cost?If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
Ally van de PolApr 201 minHow Important is Your Health to You?I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
Ally van de PolMar 142 minNaturopathic Health and Nutrition ConsultationsWhatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
Ally van de PolFeb 282 minThe Eyes Have It......Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
Ally van de PolSep 24, 20213 minWhy Strength Training Is More Important Than EverIf there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
Ally van de PolJul 29, 20212 minLook After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen MaskWe’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
Ally van de PolJun 23, 20212 minWhat's Your Take On Exercise?Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
Ally van de PolFeb 16, 20213 minYour Whole Health Includes Your Mental HealthDuring these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
Ally van de PolJan 19, 20214 minYour Health Is EverythingNever before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...