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Nov 28, 20222 min read

Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

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Aug 31, 20222 min read

Sprouting for Health and Wellness

How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...

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Aug 10, 20222 min read

How Western Herbal Medicine Can Help You in Hong Kong

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

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Jul 20, 20223 min read

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

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Apr 20, 20223 min read

How Much Does It Cost?

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

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Mar 14, 20222 min read

Naturopathic Health and Nutrition Consultations

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

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Jun 23, 20212 min read

What's Your Take On Exercise?

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

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Jun 12, 20214 min read

Lymph, Lymph Baby….

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

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May 27, 20212 min read

I Just Can't Lose Weight

Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...

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