Ally van de PolNov 28, 20222 minObesity is DangerousThe other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
Ally van de PolAug 31, 20222 minSprouting for Health and WellnessHow would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
Ally van de PolAug 10, 20222 minHow Western Herbal Medicine Can Help You in Hong KongMost of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
Ally van de PolJul 20, 20223 minAn Effective Weight Loss Program in Sai KungHow to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...