BLOG

Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...

How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...