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Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

How Western Herbal Medicine Can Help You in Hong Kong

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Naturopathic Health and Nutrition Consultations

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Your Whole Health Includes Your Mental Health

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Your Health Is Everything

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...