BLOG

Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

How Western Herbal Medicine Can Help You in Hong Kong

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Naturopathic Health and Nutrition Consultations

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Why You Should Leave Dairy Off Your Plate

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...