Ally van de PolFeb 16, 20213 minYour Whole Health Includes Your Mental HealthDuring these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
Ally van de PolFeb 1, 202113 minTo Vaccinate or Not to VaccinateLast week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...
Ally van de PolJan 19, 20214 minYour Health Is EverythingNever before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
Ally van de PolJan 1, 20215 minWhy You Should Leave Dairy Off Your PlateI often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...