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There is so much talk about nutrition, there are so many diets out there and most of them are centred around weight loss. But this misses...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Last week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...

1) Add two handfuls of fruit to your breakfast bowl. Enzymes, phytonutrients, vits, minerals, colour and general fun to the start of...

You don't have to put up with pain; moving more, strengthening your body can all help...

Let’s start with the positive- what did you learn while you were away?

Ever thought about kicking booze out of your life for a bit? Here's my experience so far; eight weeks.

We live in a culture now, where we feel like we need to scrub every last germ from every surface and our bodies, to avoid getting sick.

Are you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...

We are used to a reductionist approach ; we get referred to specialists for issues in our body, rather than address our body as a whole...

I’ve heard it time and time again. “It used to be so much easier to keep the weight off” ....

Easy ideas to keep you trim on your break

Health and fitness is available to us all. You just need a little know how.

My journey working with Biorna Quantics and their scientific and DNA testing.

My journey working with Biorna Quantics and their scientific and DNA tests.