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Many of us have been drinking more alcohol lately. Why? COVID 19 lockdown and social distancing= boredom and stress and many people reach...

For a recent assignment I was asked to research and consider oils in the food we eat. So here are the results of my research on very...

You don't have to put up with pain; moving more, strengthening your body can all help...

How nutrition and health coaching could help you!

Let’s start with the positive- what did you learn while you were away?

I have a personal trainer (albeit an online one) and I need coaching. All coaches need coaches, so how about you?

Ever thought about kicking booze out of your life for a bit? Here's my experience so far; eight weeks.

We live in a culture now, where we feel like we need to scrub every last germ from every surface and our bodies, to avoid getting sick.

Are you in it for the long haul or are you after a quick fix? While quick fixes can work, I unfortunately, see the other side of diets...

We are used to a reductionist approach ; we get referred to specialists for issues in our body, rather than address our body as a whole...

I’ve heard it time and time again. “It used to be so much easier to keep the weight off” ....

I came across CBD oil recently and was immediately fascinated with the health benefits that it claims.....

I’ve been asked this question so many times since I started excluding animal products from my diet....

So I’ve been actively not eating animal products for the last three months and I thought I’d give you a quick update on how I’m feeling...

Last week the husbands of two friends that I used to play netball with, tragically died. Both in their mid 40s. Cancer seems to be...

Easy ideas to keep you trim on your break

Unilateral training can help make us stronger, more balanced and less prone to injury.

Health and fitness is available to us all. You just need a little know how.

What's the difference between training vs working out....

It can be difficult to get back into a fitness or ‘health’ groove after you’ve had a break. Here are a few tips on how best to do it....