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Shouldering On Through Pain?

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

How Important is Your Health to You?

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...