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Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
Ally van de Pol
Nov 28, 20222 min read
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Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
Ally van de Pol
Jul 29, 20212 min read
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Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
Ally van de Pol
Jun 12, 20214 min read
202 views
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Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
Ally van de Pol
Jan 19, 20214 min read
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