Many people come to coaching with the desire to lose weight as their motivating factor. They know that they need to eat better and often they feel under par and are lacking in energy in addition. Some people have diagnosed medical conditions.
A thorough investigation into an individual’s health and diet often reveals that the symptom of gaining weight is the tip of the iceberg. Other symptoms are usually present, often ignored or not recognised. These are often high blood pressure, sleep disturbances, digestive issues, skin issues and mental health issues amongst others.
After goal setting and putting a practical plan in place, clients usually lose weight, feel better, have more energy, sleep better and have a reduction (or disappearance) of other health symptoms and conditions.
Correct diet and lifestyle can give your body the opportunity to heal itself. This is lifestyle medicine.
Ally is a SNM Healing Diets Coach, AFPA Certified Holistic Nutritionist and Health and Wellness Coach. She is also a Naturopath-in-training. She can consult in person in Sai Kung or via Skype, Whatsapp video, Zoom or Facetime.
Initial health and nutrition consultation: HK$1850: 2 hours (includes emailed notes and tools)
Follow up health and nutrition consultation: HK$1000 1 hour (includes emailed notes and tools)
Six sessions of nutrition coaching: HK$6000- The Deep Clean for six sessions scheduled every 2 weeks. Can include coaching, shopping trips and kitchen clear out sessions.
12-Week Health, Nutrition & Fitness package - click here for more information.
Payment is via bank transfer or Paypal (additional 4%charge for HK or 4.5% for overseas for Paypal payments).
We also run consultations for schools, restaurants and organisations on how to eat better and live more healthily and sustainably. Click here for more information.
HEALTH, FITNESS, NUTRITION
Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life
[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener. I finally feel like I am taking control of the mothership
HEALTH, NUTRITION AND FITNESS 12 WEEK PACKAGE
"I am delighted to be sleeping well after years of insomnia, am enjoying cooking even more than ever, have lost more weight than I thought I had it in me....."
"Ally is very professional and passionate about the service she delivers and I wouldn’t hesitate to recommend her to anyone looking to get their health back on track."