GROUP

TRAINING

Bright & Early!

50 minutes classes

3 times a week 

in Sai Kung town

If you like the extra motivation or social aspect of working out with other people and you have attained a decent level of fitness with no specific training goals, then group training could be for you. We use a combination of modalities, with a focus on resistance and interval training. 

​Early Outdoor Group Training takes place 5.45am - 6.35am by the swings at the Sai KungWaterfront Park on 

Mondays, Wednesdays and Fridays, minimum 4 to run.

PRICES:

$160 for drop in session

$1300 for 10-session package

$2400 for 20-session package

All packages to be used (or lost) within each training block.

Indoor Sessions for groups can take place at an arranged day / time in the gym.  HK$750 per session (max 6 people).

JOLENE - 

GROUP TRAINING

I always walk out of her [class] renewed, invigorated and ready to face whatever comes my way...her wholistic approach is what sets her apart

LISA -

GROUP TRAINING

Ally is so friendly, kind and attentive and the training groups are full of lovely people.  Highly recommend.

© 2019 by Dragon Fitness,

A China White Company