Bright & Early!
50 minutes classes
3 times a week
in Sai Kung town
If you like the extra motivation or social aspect of working out with other people and you have attained a decent level of fitness with no specific training goals, then group training could be for you. We use a combination of modalities, with a focus on resistance and interval training.
Early Outdoor Group Training takes place 5.45am - 6.35am by the swings at the Sai KungWaterfront Park on
Mondays, Wednesdays and Fridays, minimum 4 to run.
$160 for drop in session
$1300 for 10-session package
$2400 for 20-session package
All packages to be used (or lost) within each training block.
Indoor Sessions for groups can take place at an arranged day / time in the gym. HK$750 per session (max 6 people).
I always walk out of her [class] renewed, invigorated and ready to face whatever comes my way...her wholistic approach is what sets her apart