Free 45 minute wellness consultation
Individual functional training gives you complete focus on your own goals, at a time that suits you. Perfect if you have not exercised or strength trained regularly, have recently given birth or are working on specific goals. Each programme and session is tailored for you, ensuring perfect form before progression. Most clients choose to buy packages. All 1:1 personal training packages include up to one hour’s free initial consultation.
You can easily tag nutrition coaching onto your personal training if you'd like to improve your body composition and overall health. Free consultation available.
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Ally is hands down the best trainer I have ever worked with... her amazing ability to get the best out of people that at over 50 years young I feel the most comfortable I've ever been in my skin...