Free 45 minute wellness consultation

Individual functional strength and conditioning training gives you complete focus on your own goals, at a time that suits you. Perfect if you have not exercised or strength trained regularly, have recently given birth or are working on specific goals. Each programme and session is tailored for you, ensuring perfect form before progression. Most clients choose to buy packages.  All 1:1 personal training packages include a free initial consultation. 

You can easily tag nutrition coaching onto your personal training if you'd like to improve your body composition and overall health.  Free consultation available.

Click here for package and pricing details.

DOM - 


Ally gave me the confidence to push myself physically and to change my body into a more toned and sculpted version of myself.



Ally is hands down the best trainer I have ever worked with... her amazing ability to get the best out of people that at over 50 years young I feel the most comfortable I've ever been in my skin...

© 2019 by Dragon Fitness,

A China White Company