NUTRITION & HEALING DIETS COACHING

Check out our 12-week Health, Nutrition & Fitness package

 NUTRITION, HEALING DIETS & OPTIMAL HEALTH COACHING

Eighty percent of any change you’d like to see in your body can be facilitated by improving your diet. Not only can you improve your body composition but you can also improve your health and even reverse chronic conditions, just by including more whole food plant based foods into your diet.

 

So many people don't  get this important aspect of their health right, but it can be such an easy fix with the right know how. One session could change your whole way of thinking and a programme of coaching could set you up for life.

If you have a chronic medical condition, want to lose weight or just feel better,  diets really can heal.

Ally advocates a whole food plant based diet, but does that mean you have to eliminate all animal products? Not always. She'll educate and inform you. Ultimately it's your choice what goes in your mouth. However, for optimal health, the vast majority of any diet should be veggies and fruit.

Ally is an AFPA Certified Holistic Nutritionist  and  SNM Healing Diets Coach. She can consult in person or via Skype, Whatsapp video or Facetime. She can consult face to face in Sai Kung  and Central Hong Kong.

Nutrition Consultations:HK$1000 (inc notes, recipes, menu planning tools and pantry basics

Health Consultations: HK$1000 (inc notes and lifestyle management interventions)

It is recommended to have health and nutrition consultations together. Special price HK$1500: 2 hours

 

Six sessions of nutrition coaching: HK$4500- includes all the tools you need.  We meet every week or fortnight (according to your schedule)  for 45 minutes to keep you on track.

12-Week Health, Nutrition & Fitness package - click here for more information.

Kickstarter package: HK$500 - click here for more information

Payment is via bank transfer or Paypal (additional 4%charge for HK or 4.5% for overseas for Paypal payments).

We also run consultations for schools, restaurants and organisations on how to provide healthy, tasty, nutritious options.  Click here for more information.

CAROLYN - 

HEALTH, FITNESS, NUTRITION

Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life

EMMA -

NUTRITION COACHING

[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener.  I finally feel like I am taking control of the mothership

Healthy Meal

BETH - 

HEALTH, NUTRITION AND FITNESS 12 WEEK PACKAGE

"I am delighted to be sleeping well after years of insomnia, am enjoying cooking even more than ever, have lost more weight than I thought I had it in me....."

Healthy Salad

JUITA -

PERSONAL TRAINING

"Ally is very professional and passionate about the service she delivers and I wouldn’t hesitate to recommend her to anyone looking to get their health back on track."

© 2019 by Dragon Fitness,

A China White Company