Looking at all aspects of your life to see where the imbalance could be


Eight percent of any change you’d like to see in your body can be facilitated by improving your diet. Not only can you improve your body composition but you can also improve your health and even reverse chronic conditions, just by including more whole food plant based foods into your diet.


So many people don't  get this important aspect of their health right, but it can be such an easy fix with the right know how. One session could change your whole way of thinking and six weeks of coaching could set you up for life.

Ally advocates a whole food plant based diet, but does that mean you have to eliminate all animal products? Not always. She'll educate and inform you. Ultimately it's your choice what goes in your mouth. However, for optimal health, the vast majority of any diet should be veggies and fruit.

Ally is an AFPA Certified Holistic Nutritionist and can consult in person or via Skype, Whatsapp video or Facetime. She can consult face to face in Sai Kung  and Central Hong Kong.



Enter the Dragon!!.... Ally is just the right amount of fiery fierceness and measured motivation that I needed .... I'll lead a longer, healthier and happier life



[Ally] advised me which foods I should be eating ...One month in and this change in eating has been a real eye-opener.  I finally feel like I am taking control of the mothership

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A China White Company