Our goal is real lifelong health for everybody.
Dragon's philosophy is to be an education and training resource for everything health and fitness. In modern society, we are so caught up with how we look, running around getting 'stuff done' that we rarely actively look after our health. This may mean that we will exercise and eat to lose weight but disregard our health in the short or long term. We often get used to just FLC (feeling like crap!)
Our role is to ask questions of you and piece together a total programme that will make individuals fitter, healthier and often slimmer. Long term health is our goal, while ensuring our clients feel better and look better along the way. Clients that take part in our programmes often remark that they didn't know how bad they were feeling until they started feeling good!
We pride ourselves on also helping people improve mental health and confidence, which has positive effects on their life.
Dragon's approach is holistic in the true sense of the word; looking at the whole person; the physical; mental and emotional. Our goal is real lifelong health for everybody.