Dragon Fitness is Sai Kung’s only holistic fitness studio offering functional strength and conditioning training, remote training plus holistic nutrition and health coaching.
Workouts and training are important, but so is good nutrition, rest and sleep, not only in order to perform in the gym, at sport and in life, but also to maintain optimal health and to remain disease free for life.
We know there is a better way than crash diets and overtraining, to get the body and the health you want.
We practice tailor-made training and holistic health and nutrition solutions, aiming to get you in the shape of your life, both inside and out, regardless of where you are today.
More about our Head Coach
Meet our Dragon Mascot