Dragon Fitness and Coaching is a health, fitness and wellness studio in Sai Kung, offering functional strength and conditioning training plus holistic nutrition and health coaching.
Workouts and training are important, but so is good nutrition, rest and sleep, not only in order to perform in the gym, at sport and in life, but also to maintain optimal health and to remain disease and condition free for life.
We know that there is a better way than crash diets and overtraining, to get the body and the health you want. Training shouldn't put you through pain; in fact it should alleviate the aches and pains of everyday modern life. We often feel so bad on a daily basis that we forget what we are physically, emotionally and intellectually capable of. Finding strength and health can help you rediscover yourself.
We practice tailor-made training and holistic health and nutrition solutions, aiming to get you in the shape of your life, both inside and out, regardless of where you are today.
Dragon's "Glass House" is our very own purpose built studio, featuring a fully equipped gym and consultation room. Situated in a lush garden setting with green views, just 7 minutes from Sai Kung town, this huge 1200 sq ft space is light and airy - a perfect place to train and take your health to a whole new level.
More about our Head Coach
Meet our Dragon Mascot