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12-WEEK HNF PACKAGE

Available for an individual or in a group

12-WEEK HNF (HEALTH, NUTRITION, FITNESS) PACKAGE

This twelve week programme is not just about losing fat or getting fitter (although that will happen too!) but improving your health generally, which is ultimately more important.​

All aspects of your lifestyle can influence your health; diet, exercise, sleep, stress, rest, hydration, mindset, etc.  Getting all of these ducks in a row can help you gain more energy, feel better, reverse health chronic conditions and as a lovely side effect, help you lose weight.

We include twice weekly strength training and 3 x coaching sessions over the twelve weeks. This gives a great foundation for new healthy habits to sink in, with a stronger, leaner body.

If you don’t feel great, if you feel sick, if you are carrying excess weight, if you know you are battling a health condition like diabetes, hypertension, cancer, gut issues, hormonal issues, menopause, skin issues amongst others, then this programme could be for you.

The package is available on a 1:1 or group basis.

BETH - 

HEALTH, FITNESS, NUTRITION

"I am delighted to be sleeping well after years of insomnia, am enjoying cooking even more than ever, have lost more weight than I thought I had it in me....."

JUITA -

HEALTH, FITNESS, NUTRITION

"Ally is very professional and passionate about the service she delivers and I wouldn’t hesitate to recommend her to anyone looking to get their health back on track."